IS BEAUTY REALLY SKIN DEEP?
The answer is yes and no. It's a paradox, isn't it? True beauty
begins from the inside out. Don't you wish there was some way to
ªwriggle your noseº and regain that soft skin you had as a child? Well, until someone comes up with the true ªFountain of Youthº we are stuck with what we have.
The best route to healthy skin is to take care of what you have.
Sounds simple, doesn't it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite tips for keeping your skin fresh and healthy:
1. Stay hydrated and do it with plenty of water! That doesn't
mean soda, caffeine or any other type of liquid even if it is low cal. Soda
(even diet soda) has a high concentration of sodium. Sodium retains
fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!more...
